TeaBea Member

  • Re: Beach body

    TeaBeaTeaBea
    It depends on what kind of programs you like. It's definitely worth looking into a free trial. Hopefully, you can test drive some things. I use YouTube & DVDs. There's so much out there to choose…

  • Re: Keto beginner

    TeaBeaTeaBea
    There is no keto setting. Just go to My Home > and Goals (below). Change daily nutrition goals to your preference. Also Edit Micronutrients to include fiber so you can net that number out (unless …

  • Re: Logging fruit and veg

    TeaBeaTeaBea
    Ahhh.....but the catch is those foods aren't really free. Weight Watchers (as an example) will lower the calorie start value so that you can have as much "free" food as you want. Their inte…

  • Re: Examples of (at home) workouts?

    TeaBeaTeaBea
    Deck of cards workout. https://www.verywellfit.com/how-to-use-playing-cards-to-create-a-workout-routine-85990

  • Re: Drinking 2 litres of green tea per day

    TeaBeaTeaBea
    "What is the optimum amount of fluids per day without gaining weight ????" If I take this question at face value....the answer is zero. Water weight does not equal fat. The number on the sc…
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