TeaBea Member

  • Re: Low Carb Macro Help

    TeaBeaTeaBea
    Join a low carb group, they should be able to give you some insight...........https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

  • Re: Fat Burning?

    TeaBeaTeaBea
    Unfortunately we can't spot reduce (I wish). Where we carry our extra fat is largely genetic. Just continue to lose weight and the fat will come off where it wants too. Exercise is great for increasi…

  • Re: Help banana

    TeaBeaTeaBea
    Weigh the edible portion only. Bananas are pretty calorie dense IMO.

  • Re: Quality vs. Quantity of Calories Burned

    TeaBeaTeaBea
    Weight loss is calories in vs. calories out. Type of workout has nothing to do with the number on the scale, although sore muscles can hold water (this is temporary). Type of workout is important for…

  • Re: 1200 calorie a day diets

    TeaBeaTeaBea
    A couple things. BMR isn't maintenance. Basal metabolic rate is essentially if you stayed in bed all day. Even sedentary gives you more calories. Also, when some people "swear" their mainte…
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