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Re: How to count juicing calories and macros?
I disagree - most of these posts have been helpful. Just because the posts don't agree with your methods does not mean they aren't helpful. Juice has lots of MICRO-nutrients, macro-nutrients not so m…13 -
Re: Pizza!
I'll do this. ^ But you can do a lot from scratch. I make my own crust and roll it really thin. For regular pizza, turkey pepperoni has great flavor for 70% less fat. Red sauce is low calorie. 2% moz…5 -
Re: Meal planning!
I've tried following someone else's exact meals and disliked the experience. Instead I focus on tweaking current meal choices. One meal, one snack, at a time. For example - breakfast was typically co…5 -
Re: Maintaining weight after vlc diet
The deficit depends on your TDEE - total daily energy expenditure. If you are 5'5" - female - 163 pounds - sedentary, that's about 1,800 calories. Choose a moderate weekly weight loss goal like …5 -
Re: From keto to low fat
Here are a couple websites. I've liked everything I've tried from Skinny Taste. https://www.skinnytaste.com/low-fat-recipes/ https://www.myrecipes.com/low-fat-recipes1
