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Re: Home Workouts
I think you just answered your own question here. Your workouts are very effective for you because you like doing them. As long as you feel like you are making progress, your workouts are effective.1 -
Re: Help with calorie allowance!
2 pounds a week is only realistic when you have lots of weight to lose, like 75+ pounds. You're doing well. Keep up the good work.2 -
Re: Low fat lasagna ideas needed
I use my favorite recipe but make swaps. 2% mozzarella, then use less. Fat free is just nasty. 1/2 the regular meat or Italian turkey sausage. Pre-cook and blot with paper towels. Non-fat ricotta or …4 -
Re: Calories for Exercise
The purpose of exercise isn't burning calories. If that were the case all exercise should be cardio (as it tends to burn more). The purpose of exercise is to be as healthy as we can be. This is why w…4 -
Re: Help with calorie allowance!
1400 would be maintenance? OP - google TDEE (total daily energy expenditure). 1400 sounds low to me. OP - 1200 is a default minimum based on your weekly weight loss goal. 1200 is before exercise. So …2
