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Re: Maintainers weekly Check-in December 2017
Name: Jen Age: 46 Height: 5'2.5" Total Weight lost:145lbs Time it took to lose: 2.75yrs How long in maintenance : Since 4/14/17 Maintenance weight range: Would like to stay under 122 at morning …8 -
Re: Maintainers weekly Check-in December 2017
Name: Jen Age: 46 Height: 5'2.5" Total Weight lost:145lbs Time it took to lose: 2.75yrs How long in maintenance : Since 4/14/17 Maintenance weight range: Would like to stay under 122 at morning …6 -
Re: Maintainers weekly Check-in December 2017
Pack your own food, both for driving and at the house. Pre-weigh or bring your scale. I keep a cooler of yogurt, cheese sticks, veggies, and low-cal wrap sandwiches with me for the drive. Tic-tacs an…2 -
Re: Any petite women success stories?!?
I am petite. Lost almost 150lbs by prelogging meals, weighing my food, eating smaller amounts and substituting new lower cal foods for old choices, walking 20K steps a day, hiking on weekends, body w…16 -
Re: Maintainers weekly Check-in November 2017
Name: Jen Age: 46 Height: 5'2.5" Total Weight lost:145lbs Time it took to lose: 2.75yrs How long in maintenance : I declared it at 140 in January 2016, but that was too high for a petite lady. R…9
