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Re: Walking and weight loss
I walked and dieted away 150lbs. Walking helped a bunch, but maintaining a deficit doesn't require exercise. I just prefer to eat more, so keep walking so that I can have more than 1200 cals a day.10 -
Re: Is it possible to not gain weight during Peri-Menopause/Menopause?
Lost 150lbs while going through the change. Keeping it off will be the bigger challenge for me as my arthritis worsens and calories bought with exercise stop being available, but for now I'm ok. :)5 -
Re: Please help me make my coffee tasty again!
Also, baking flavors like vanilla, almond, etc will work in hot coffee, but not iced unless you added it while the coffee was hot. (Otherwise all you taste is alcohol. Learned that the hard way tryin…2 -
Re: Maintainers weekly Check-in February 2018
Name: Jen Age: 46 Height: 5'2.5" Total Weight lost:145lbs Time it took to lose: 2.75yrs How long in maintenance: Since 4/14/17 Maintenance weight range: Would like to stay under 122 at morning w…14 -
Re: Need help with finding no sodium (or very low sodium) dishes
Forgot to add that sugar-free maple syrup plus mustard makes a nice glaze as well, if you like that combo. Also, cheese was another change I made to help cut back on sodium. If you like it on sandwic…1
