-
Re: Activity Level Chart
http://www.fitnessforweightloss.com/rate-your-activity-level-based-on-steps Personally, I just set to sedentary and let my Fitbit sort it out. My story.5 -
Re: Walking for Weight Loss??
Walking has worked for me. :)4 -
Re: How do i start
I've had the same problem. It has taken me a number of false starts to build new habits. My best learned lesson has been to make small changes here and there over time. You can read my story here. Go…1 -
Re: How many calories for 5'2.5"?
I second this. Gives me 1400 for 62.5". Seems about right for my frame. Will say the activity levels are a bit weird. On a good hiking day, Fitbit tells me I am in the Olympic athlete zone. Miff…1 -
Re: Unmotivated Spouse
I am so sorry for all your struggles! My hubby jumped on board after I started really being successful. I don't make meals any more. I batch cook meat (or hubby grills some,) and everyone is in charg…5
