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Re: Anyone tried and tested intermittent fasting?
IMO, it's not about the window. I think people should worry less about eating between certain times, and more about what they're gaining from IF. My view of IF is essentially just hoarding calories f…1 -
Re: Anyone tried and tested intermittent fasting?
OP: I IF, but to me all that means is to skip breakfast and stay fasted for a while into the day in order to save calories for larger meals... The primary objective of your diet is to lose weight by …2
