-
Bulking round 2 - Picking a program (open thread of my second bulk)
My first attempt at a bulk was a success, though I must admit, a little bit "dirty". I put on 24lbs in about 20 weeks, but started at a higher than optimal bf%. This year's much different after a long cut and bf% at or around 11%. That said, last year I was torn between strength building and size building (muscle…
-
Whey vs. Casein
I'm interested to hear what experience you all have with casein vs. whey products on the market. I understand that whey is a byproduct and casein is not, however, is it really worth it? All I've read is that whey is anabolic and casein is anti-catabolic and thus, great just before bed. But why? Is it worth it? I eat plenty…
-
Nutrition labels (with fiber) misrepresenting actual calories?
Out of curiosity, I was wondering what my peers do in similar situations. Fiber One Honey Clusters (Cereal) nutrition label reads: Do the math. It doesn't add up to 160 calories. Not even close, actually. I've taken the conservative approach bc I'm on a cut and record this as a "quick add" entry. Here's an example of 2…
-
Cutting Efficiently - Carb cycling/macro nutrient partitioning/fats?
http://breakingmuscle.com/nutrition/calorie-and-carb-cycling-breaking-through-your-diet-plateau I really like this article. Breaks down some different approaches to "busting" through plateau's and/or shredding off those last few pesky %'s of BF when the going gets more difficult in a cut. My questions, however, still…
-
What are your stats? Macros?
Out of pure curiosity, list the following stats: Height: Weight: BF% (estimate/actual): TDEE: and Macros (include whether you're currently on a cut/bulk/maintenance): As for myself: *6'0 *177.5lbs *~13% *2900 TDEE *Current CUT macros: 300c, 52f, 170p
-
IIFYM - protein consumption per sitting
IIFYM has worked wonders for me since getting rid of the "Bro-Science" dieting (all clean eating, meal timing, food restrictions, etc.) this past October. My only question is, is there any truth to the theory that suggests protein consumption should be limited to a certain amount per hour to maximize protein synthesis…
-
Stay motivated, surround yourself with likeminded people!
One thing that helps others stay motivated is to encourage them to surround themselves with like minded people and that's exactly what I'm looking to do! I've been in the fitness game for a while now, and have come to the realization that fitness is my passion! I love interacting with others about the subject, learning new…
-
Flexible Dieters (80/20, IIFYM) vs. Clean Eaters
I know where I stand on this - I'm a clean eater if by clean eating you mean cleaning out the inside of my cereal/poptart/icecream containers once I've satisfied my micronutrient needs and have room in my macros. So it's not a personal matter but rather, a discussion topic that I (along with many others, I'm sure) would…
-
Fine tuning the transition from a bulk to a cut...
I'm approaching a cut here within the next 25 days, and could use some advice to help fine tune my transition. My bulk has been steady. I started in early November, eating 3200-3400 calories ). I'm now eating 3700 calories after not gaining for about a week (gaining ~1.2 lbs/week to date). I'm done increasing, however, and…
-
macro calculators
A few things: (1) I welcome any and all suggestions regarding what macro calculators to use. (2) I'm exactly one month from the end of a bulk and ideally would like to get to 195, but my weight is fluctuating around 185lbs, therefore I'm looking to increase my current macro ratios (carbs mainly) to accommodate for a 100cal…
-
You take training seriously too?
What's up! I'm 27, and have been lifting on and off for 6 years, consistently for 1-2 years. As I I'm right about at the peak of my genetic capability (~27-31 years old) I've began to really dig in and educate myself on fitness as a whole. If you're similar to me, or have what you would consider to be valuable knowledge…
-
Nutrition & Training when in a deficit....
Looking for some good information, be it general, specific, or in between in regards to recommended macros/micros/general nutrition and training programs when in a caloric deficit. A little background... I'm currently doing my first controlled bulk, started a little over 7 weeks ago - eating 3400 cals/day and I am…
-
Bulking prerequisite: Maintenance Levels
I should preface this question: I wouldn’t by consider myself to be ignorant, but when it comes to my knowledge and amount of time spent actually researching what I need to know about fitness/nutrition, you could probably define it as ignorance. That said I know what I don’t know… And I want to become educated. So bear…
-
Serious about gains....
What's up all! I've been lifting for quite some time but never taken it as serious as I've started to in the second half of this year. Normally I walk around at 170-173 lbs. Now, with a steady 40/40/20 macro diet (pro/carb/fat) I'm up to 179.5 and climbing! I'll be looking to cut once I hit 185, and hope to stay lean at…
