Serious about gains....

sjohnson__1

What's up all! I've been lifting for quite some time but never taken it as serious as I've started to in the second half of this year. Normally I walk around at 170-173 lbs. Now, with a steady 40/40/20 macro diet (pro/carb/fat) I'm up to 179.5 and climbing! I'll be looking to cut once I hit 185, and hope to stay lean at around 180! That said, I could use some tips and I'm always looking for other fitness enthusiasts/body builders to share idea's with!

I supplement with Protein, Mass Gainer, BCAA's and occasionally Creatine (not currently). Dieting is my downfall and I've never had a visible chizled 6 pack. Help me reach my goals!

If you're also serious about gains.... hit me up!