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Re: Protein
There's no way that 0.7-0.8 grams of protein per pound of LBM would not be enough to prevent a deficiency for most people. I can buy that if we're talking about doing several hours of resistance trai…4 -
Re: What are your unpopular opinions about health / fitness?
While I'm not in support of GMO's, I don't see how that has anything to do with maintaining a healthy weight.2 -
Re: Bulking for beginners
Makes sense. Thanks for the explanation.1 -
Re: What are your unpopular opinions about health / fitness?
I think there's a difference between "clinical" or "overt" deficiency and "suboptimal" intakes of some nutrients. There are some nutrients that most people may not be tr…7 -
Re: What are your unpopular opinions about health / fitness?
Science has not shown that eating a plethora of foods laced with those additives for years upon years is safe, however. I'm not saying that eating foods like that occasionally or as a very small mino…6