ForecasterJason Member

Thanks for the responses. Sounds like it's more likely to be glycogen and water, especially since I have noticed the firmness and size increases disappear after only about 10 days of eating fewer carbs and not training as much. I never realized that water weight could make that much of a difference.

I agree with the recommendation to reduce your fiber intake. Also, if you are getting a lot of fiber from vegetables, it might help to have some of them well cooked to make the fiber more digestible. I have had some IBS issues and do believe that eating high amounts of insoluble fiber makes my symptoms worse, as does a…

I'm 5'8" and have had an outline of abs from 120-130 lbs. However, I also have a small bone structure, and essentially I'm all bone/muscle with little fat.

Yes

Superhero

Friendly

Nice beard

What is your carb goal in grams? Those food combinations should not be adding up to a tremendous amount of carbs.

Boldness in her eyes

Long duration, life-threatening event unfolding in the Carolinas. Florence is only moving at 5 mph right now, and it will continue to move very slowly into Saturday. Tremendous rainfall amounts are expected into inland areas with a substantial storm surge at the coast.

Yes, the NHC noted that a surge up to 9-13 ft is possible.

Big glasses

Well built body

Nice smile

Muscular upper body

Hair covering one eye

Glasses look good on her

Right now all the attention is on Florence. While it weakened to a tropical storm, it should restrengthen back to a hurricane before the weekend is over. There is a reasonable shot that it could get back to major hurricane status. As far as its track, the main steering mechanism right now is a large high pressure ridge in…

Bright shirt

She seems nice

Likely enjoying himself

Meteorology is a huge one for me.

In love together

Something has her interest

If you're trying to put on weight but not have any of it be fat, unfortunately that can't really be done. You can gain water weight, but outside of that there is no way to gain 1 pound a week without exercising and not have most of it be fat. To gain weight proportionately, you will need to be doing a resistance training…

Sitting in a dark place

Chopping wood

Strong woman

She's looking just above the camera.

I've only floor pressed with dumbbells that were too light (30+ reps), so it's hard for me to make a fair comparison. But based on one rep max estimates I'm guessing that my numbers would be pretty close.