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Re: Do naturally thin people actually think different?
It is true that past the early 20s, anabolic hormones like HGH decline unless one maintains an active lifestyle. So lower HGH levels can partly explain that situation.1 -
Re: How many steps a day?
I do about 8,000 steps a day.3 -
Re: Am I consuming too many calories??
How intense is the exercise you were doing? It is possible that your Fitbit may be overestimating your calories burned while exercising.1 -
Re: Where are my Ectomorphs at??
I agree with this part of your post. While somatotypes don't really exist in the way they are generally described, not everyone has the same bone structure/natural muscle mass. Anyone can gain weight…4 -
Re: What are your unpopular opinions about health / fitness?
I know I'm late, and most everything I've listed here has been covered, but I'll list my unpopular opinions. 1. While I do believe in moderation of most foods, I do still think that there are healthy…4
