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Re: New here trying to maintain weight and build muscle plant based
Adding more healthy fats from sources like nuts and olive oil can help.7 -
Re: naturally skinny !
I also find it interesting that sometimes when I'm eating with coworkers (some of who are overweight), I will eat just as much if not even more than them. But yet, in the end I maintain my weight/BMI…3 -
Re: Can a 21 year old be stronger then a 30+ year old?
I was under the impression that for men physical strength doesn't naturally peak until at least age 30. I had actually researched this myself in the past, but could not find anything concrete. Now if…2 -
Re: What are your unpopular opinions about health / fitness?
While I'm not in support of GMO's, I don't see how that has anything to do with maintaining a healthy weight.2 -
Re: What are your unpopular opinions about health / fitness?
I'll add another unpopular opinion. While I know that eating fewer calories is absolutely necessary for weight loss, I think that there are some overweight/obese people out there who would do well wi…7
