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Re: How many vegetables do you eat regularly?
I eat 2-3 servings a day. Ideally I would like to do more, but I think fiber can be tricky for my digestive system so that's one reason why I'm not eating more. Also, I try to mainly stick with ones …1 -
Re: Protein
There's no way that 0.7-0.8 grams of protein per pound of LBM would not be enough to prevent a deficiency for most people. I can buy that if we're talking about doing several hours of resistance trai…4 -
Re: Do you ever feel guilty?
In my house we have multiple freezers that stay stocked with food. If we don't get some leftovers in time before they spoil, they get tossed into the freezer. In addition, we also have a food saver t…1 -
Re: Fitness plans for today
I'll be doing some upper body lifting.1 -
Re: 1g of protein per lb of body weight?
At your size, 120g of protein a day is plenty enough. Once you go beyond 1g/lb of LBM, additional protein won't do much in regards to synthesizing new muscle mass.5
