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Re: 1g of protein per lb of body weight?
At your size, 120g of protein a day is plenty enough. Once you go beyond 1g/lb of LBM, additional protein won't do much in regards to synthesizing new muscle mass.5 -
Re: Barbell Bench Press without spotter
While I generally do more than 5 reps per set, I stop before I would get to the point of needing help.1 -
Re: How long can I keep cut up baked chicken in the fridge?
Lol, I've done the same as well.2 -
Re: Carb suggestions
Lol, mine would too.1 -
Re: How many calories do YOU eat?
Wow! That is an insane amount of protein.1
