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Re: The Magic Pill - Netflix Doc
I view documentaries like this the same way I view most health documentaries: it's going to be full of positive stories about people who had something improve on the diet. The thing is, you can find …6 -
Tool for finding common food prices in different cities
I thought this was an interesting little tool for anyone who is trying to figure out if their food budget is 'really' as low as they could go, or they are trying to figure out a food budget for the f…2 -
Re: Fast or Slow Weight Loss?
I think fast can work just fine for most overall healthy people, if it's for a smaller amount, like less than 10 pounds. In part because if a person is only 10 pounds overweight, their typical daily …1 -
Re: Refeeds with success during weight loss?
I have been really working consistently trying to lose weight since January. I haven't been doing scheduled refeeds, but more trying to eat at a calorie deficit consistently. I just read about refeed…2 -
Re: I want your opinion on my approach....Would you change something?
re: workouts/exercise. One little thing that can actually have a larger than expected impact is something you can do when you are at work: fidget. Studies have found that people who fidget - bounce a…1
