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Re: Fruit + Sugar = I am way over my goal help!
I don't even bother tracking sugar...1 -
Re: How to talk to those who think I have lost enough and am getting too thin
I get this every now and then...especially from my mother in law who's overweight, has cholesterol and diabetes issues as well as other health issues and I just smile and ignore her...what I want to …4 -
Re: Food items that are bad for you?
The only time an apple is horrible for you is if someone launches one into your face!29 -
Re: What Protein Shake Powder do you Recomend?
IMO the best quality isolate vs cost per serving vs protein per serving you can get.....and great flavours to boot. I also use The Protein Works custom builder to create a custom Casien. These are my…1 -
Re: How much protein do I really need?
I guess your an expert at being considerate when you have gone out of your way to belittle people's higher protein intake levels while coming out with rubbish like 'peeing and pooping out excess prot…2
