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Re: Weight lifting and STILL not losing weight. HELP!
Not going to be building much muscle eating at a deficit. Might preserve muscle if maintenance calories and doing progressive lifting.2 -
Re: Weight lifting and STILL not losing weight. HELP!
1/4 of what size avocado? Avocados are not standard sizes. Weighing by grams is far more accurate.9 -
Re: Weight lifting and STILL not losing weight. HELP!
I don’t know if you do this but If you weigh yourself every day I’d stop doing that. Monthly weigh in and measurements are a better indication of progress. Fluctuations in weight are normal. I gained…4 -
Re: Weight lifting and STILL not losing weight. HELP!
OP, don’t get depressed. It’s not starting over. Feel good about being armed with better information. Your food choices are fine. Just weigh them and see what you are actually eating. Most important …4 -
Re: Weight lifting and STILL not losing weight. HELP!
As already stated, logging inaccuracies can account for hundreds of calories. Especially when you are eating a higher fat diet. 2 months is very new at lifting and you could be holding onto water. Th…4
