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Re: Weight lifting and STILL not losing weight. HELP!
Then stick with strength training. It can reshape your body. Cardio burns calories and can help you meet your deficit (but be careful you don’t overestimate the burn). Scales only tell you one side o…1 -
Re: Weight lifting and STILL not losing weight. HELP!
As already stated, logging inaccuracies can account for hundreds of calories. Especially when you are eating a higher fat diet. 2 months is very new at lifting and you could be holding onto water. Th…4 -
Re: Trainer Professionalism & nutrition
Um, it’s fairly well known that hormones play a big role in hunger and strength & energy depending on where a woman is in her cycle. Guess your trainer hasn’t read anything Lyle McDonald has been…1 -
Re: Weight gain after extreme weight loss? Help!
Fast weight loss is undesirable as it usually results in too much muscle loss. Subsequent weight gain (if not a controlled bulk) is going to be mostly fat. In other words, worse body composition &…4 -
Re: Females only - lifting/weight training results?
There is a 10-12 lb difference in my photos. I did not intend to gain that weight but Summer parties & holidays, vacation got the better of me. I looked a bit fluffier after Summer because I wasn…25
