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Re: Weights at home. What to buy.
What they meant is when losing weight, you lose fat and muscle. If you start lifting now at a higher weight, and up your protein, you will retain as much muscle as you can and lose mostly fat. If you…1 -
Re: Snowshoeing!!!
I have gone snowshoeing 2 days in a row. ❤it!4 -
Re: Females only - lifting/weight training results?
I agree. Abs come from losing the fat that is covering them. I use 10-20 lb Dbs for FB chest press & alternet curls, triceps. I curl about 32 lbs with barbell. I lift much heavier for squat/chest…1 -
Re: cardio and muscle mass
Eat enough protein but you don't need to overdo it. I shoot for 30% for protein macro, 40% carbs 30%fat. You could do body weight exercises or work with dbs or both. Yes, a little muscle goes with th…1 -
Re: Ladies who workout : what do you do with your rings?
I only wear a wedding band and I take it off. I can't lift with rings on-ouch! I lift at home so it's no big deal. If I went to a gym I'd leave my rings at home.3
