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Re: "Perfect weight" anxiety
Honestly, you really shouldn't be having so much anxiety over maintaining a 'perfect weight'. For me, maintenance is a certain range rather than a specific number. For instance this past fall I lost …11 -
Re: Why is it safe for a super morbidly obese person to eat 800 cals a day?
If you're talking about general fat loss, of course they would lose more fat eating 800 calories vs. 2000. If you're talking about fat to muscle ratio, they would probably maintain more muscle mass o…8 -
Re: How many days a week is it safe to...
Go back and read my second post, I wasn't criticizing her in the slightest and actually provided the solution (poor posture) to her problem. If anyone's ignorance is showing here, it's yours.1 -
Re: How to turn fat into muscle ?
As the above poster said, muscle and fat are two separate things and cannot be converted into one another. When you lose weight you're unfortunately going to lose both muscle and fat. What you want t…5 -
Re: Females only - lifting/weight training results?
5'4'' 108lbs --> 5'4'' 116lbs15
