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Re: Started jogging, getting muscle cramps - what is this new hell!
I agree with much above plus -- don't stretch cold muscles, but a gentle stretch between the walking part and the jogging part may help -- get fitted for good running shoes at a pro running store if …1 -
Re: JUST GIVE ME 10 DAYS - Round 43
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith My habit of logging here is working as well in maintenance as it did while losing. Wishin…4 -
Re: I need help improving running
Those above are right - running is the only real training for running. If your breathing is the sticking point, your aerobic capacity is the issue and as I understand it, that's heart, lungs, and the…1 -
Re: JUST GIVE ME 10 DAYS - Round 43
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith My habit of logging here is working as well in maintenance as it did while losing. Wishin…7 -
Re: Walk to Mordor
Got a short run Sunday and a 3.75 mile windy one today, which felt just great! 2.35 miles to black rider.2
