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Re: Need advice: Heart Rate during C25K
220-age is pretty useless in predicting a specific person's actual maximum heart rate. Unless your doctor has advised you to limit exertion, just ignore the heart rate stuff. You should be running sl…1 -
Re: September 2017 Running Challenge
9/2: 2.6 9/3: 2.2 9/5: 4.0 9/9: 4.3 9/11: 3.5 9/13: 4.0 9/16: 4.3 9/17: 2.0 Total 26.9 / 50.0 My timing was perfect: I reached the turnaround right as it started to sprinkle, was almost back to the c…4 -
Re: September 2017 Running Challenge
9/2: 2.6 9/3: 2.2 9/5: 4.0 9/9: 4.3 9/11: 3.5 9/13: 4.0 9/16: 4.3 Total 24.9 / 50.0 There was an event at the event park near the trail, and at not quite 7am, they had already parked the event park, …5 -
Re: September 2017 Running Challenge
@kgirlhart Yeah, last weekend, instead of doing ~4.5 miles on Saturday, I ran 2.6 Saturday and 2.3 Sunday. So no significant increase in mileage. My guess is that this was just a rough week to have m…1 -
Re: September 2017 Running Challenge
9/2: 2.6 9/3: 2.2 9/5: 4.0 9/9: 4.3 Total 13.1 / 50.0 Should have run Thursday, but I was still feeling stiff and achy, plus had family stuff. Oh, well. Thinking that going up to four days a week mig…4
