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Re: Anybody in here lift on your lunch break?
A few years ago, I went to the gym 4 lunches a week - twice to use the shower after a run, twice to lift. No issues. Two other guys went to their gyms thrice a week to swim or run. Last office, I had…1 -
Re: Runners- need advice, losing motivation
If your training pace is your race pace, you are training too fast3 -
Re: Chest strap irritation
Bottom edge. Facing the floor as you are standing. Nothing helped for me so I got a Scosche Rhythm + arm band. Polar just came out with one too. Just wear them on the meaty part of your arm1 -
Re: What genre of music do you work out to?
Drum and Bass2 -
Re: What do you think about Garmin's Running Dynamics?
They are interesting. Especially vertical occalation and ground contact time. However they are kinda hard to make any actionable plan on. They are more a result of other things1
