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Re: Considering trail running. Any advice?
Footing, footing, footing. Avoid trails with loose surfaces, avoid trails with excessive roots. Wider is better, IMHO. Look out for bikers.2 -
Re: Anybody what exercises like crazy 5-6 days a week (burn more than 2,000 cal daily)?
Jim Vance wrote a book on running PMs. Its pretty good, but also written to sell you a Stryd ;) I'm looking at getting one once I can convince myself to buy a $200 you that might or might not have an…1 -
Re: How much aerodynamic penalty? (pic)
Wahoo claims the new element bolt with its aero mount saves 1.5W (12.6s over a 40k TT) vs either an edge or regular element. That light is gonna cost a lot more. 5-7w would be my guess. But the bigge…1 -
Re: question about recumbent bike
Does it display watts? That would give you the best idea - measuring your actual power output2 -
Re: What is considered running as opposed to jogging?
Jogging is a word referring to road work done by boxers in the 50s and 60s. It doesn't mean anything else. Running is an action where both feet leave the ground. Walking is when one foot or the other…8
