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What do you do when you forget it's a refeed day?
I've been calorie cycling (IFing to reduce my calories by 700 per day, M-F) and eating at maintenance on the weekends. Today, however, I kind of forgot it was a refeed day. So, I didn't eat until 5:0…3 -
Re: Where to start at the gym?
I second this suggestion. When I started walking (knee injury, still can't jog or run), it was after six months of being in a hospital bed. I seriously got worn out just walking half a mile up the st…1 -
Re: Are My Health Coach's Words Accurate?
If this 'life coach' really cared about you, she'd be encouraging you to eat balanced, nutritious meals at a small calorie deficit (500-700 calories a day) and to take the weight off slowly. She woul…3 -
Re: Back on trying to lose weight. Intermittent fasting?
I use intermittent fasting to control my eating, because I honestly find it easier to control my calories that way. It's just easier for me to keep my intake down if I wait until 4:00 pm to start eat…1 -
Re: I'm 31 and looking for positive friends
YAY! Sending a friend request right now!1
