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Re: WOMEN AGES 50+ FOR DECEMBER 2023
I highly recommend Dana K White’s 5-step decluttering process. She is famous for decluttering without making a bigger mess and “progress and only progress.” She would argue that 5 minutes can make a …7 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2023
Welcome! I agree with Barbie. Give it time. I also agree with your nutritionist that 1200 calories is not enough, although I know there are plenty of people in this thread who eat that or less. I per…9 -
Re: WOMEN AGES 50+ FOR JULY 2023
Congratulations on getting out and doing something. I’m proud of you. My Fitbit has a feature you can set to remind you to move every hour. If you haven’t done 250 steps by 10 minutes before the new …7 -
Re: WOMEN AGES 50+ FOR JUNE 2023
Lanette, thanks for asking about Dave. Bless his heart, he immediately lost 10 lbs he did not have to lose on his low carb plan. He has since added peanut butter to his morning low carb toast for som…8 -
Re: WOMEN AGES 50+ FOR JUNE 2023
Barbara, you asked about shaking the sugar. I guess you could say I am. I don’t intentionally not eat it, but we don’t keep it in the house since Dave is watching carbs. My eating boundaries are log …7
