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Re: weight fluctuations - can't make sense of them
mainly water retention and poop weight. Plus scale can have errors in measurement 1lbs plus/minus, not every weight scale measure without errors. Try 10 measurements in one go, you can bet you can ge…5 -
Re: Not losing weight! Advice?
standard question, do you use food scale and weigh your food. Do you use measurement cups. It could that be you ate more than your diary claim. Dressings and so on can be killer calories.2 -
Re: Gave up sugar, EXTREME hunger!!
get a help with the doctor about less sugar diet. IF you are pre diabetes, maybe some prescritpion to control sugar levels. Do you not have equipment to check sugar levels in blood?3 -
Re: Can you get any health problems from lifting weights?
yrs, you can badly injure yourself > spine( for example with abdominal wheel roller/ deadlift), joints overextending. Proper technique is needed for some exercises.8 -
Re: Somebody help me wrap my head around this.
Yes/ But from photo reference 8-9% is enough to look good.2
