-
Re: Restricted diet and getting bored
I am not a cook so I don’t know recipes. Aside from the lentils, I don’t see much protein. Have you tried protein powders or drinks? What kind of meals do you make? If you don’t already you could coo…1 -
Re: Share your progress charts!
. Slow but progress. I don’t weigh on regular basis.4 -
Re: Hacks for easy calorie counting
You don’t have to be repetitious or change food unless you want to. I save recipes because I do repeat meals. If you have a food scale, weighing things like cheese and nuts does not take very long. I…2 -
Re: Anyone else frustrated with the CICO mantra?
Hey I agree calorie estimating can be hard. If you saw the other links even RDs have trouble. I found the link because someone else referred to it. But the people thought they were hopeless due to ge…7 -
Re: A Dietitian Who Wants to Hear from YOU (Food and Mental Health)
Depending where you work you may not have a lot of options on your recommendations. I saw an RD for type 2 diabetes and she could not recommend any particular diet, just the ADA my plate. My friend w…4
