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Re: Does anyone else find this creepy?
@Alyssa_Is_LosingIt The Mayo Clinic article looks like it's written at a 6th grade level, like most patient education sheets. It doesn't mention diet at all. Is this supposed to mean that diet plays …1 -
Re: Study that shows eating cholesterol lowing diets causes more deaths.
Most likely because it didn't support the prevailing agenda of the day: Ancel Key's war on fat, saturated fat, and cholesterol. This is an extremely common and dangerous problem. 1. Researchers who d…2 -
Re: Keto and carb source question
Not sure how I made any assumptions about your keto journey, as I said absolutely nothing about you. Let me reiterate my other comment for you: In my experience, most serious runners as well as most …3 -
Re: Keto and carb source question
Carbs are beautiful. Blueberries, kale, broccoli, spinach, salad, tomatoes, carrots, onions, celery, strawberries, walnuts, almonds, peanut butter, yum! I love me some carbs on the ketogenic diet <…2 -
Re: Protein, fat, carbs
If you're concerned about high body fat percentage, you should be concerned about your carbohydrate intake, not fat. "People who avoid carbohydrates and eat more fat, even saturated fat, lose mo…5