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Re: What is one thing or more that you don't bother tracking calories
I used to only count carbs... that was for learning purposes. Now I just eat real low carb food and count nothing. There's no need :p1 -
Re: Does a high fat diet reduce cholesterol numbers?
After I little cursory research, I found the following information from Dr. Sarah Hallberg. In her LCHF practice, she says about 1/3 of patients on a low carb diet will see a rise in their LDL (even …3 -
Re: Keto and carb source question
I've been running since 8th grade and got most of my first nutrition advice from Jeff Galloway's book. He was all about eating carbs and limiting fat. I remember his rationale. More calories per gram…1 -
Re: Does anyone else find this creepy?
@Alyssa_Is_LosingIt The Mayo Clinic article looks like it's written at a 6th grade level, like most patient education sheets. It doesn't mention diet at all. Is this supposed to mean that diet plays …1 -
Re: Study that shows eating cholesterol lowing diets causes more deaths.
Most likely because it didn't support the prevailing agenda of the day: Ancel Key's war on fat, saturated fat, and cholesterol. This is an extremely common and dangerous problem. 1. Researchers who d…2