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Re: Can not lose weight
But the twinkie diet!4 -
Re: How to figure out my calories
Nothing wrong with eating bananas. In fact most people are deficient in potassium. Bananas have good fiber. CaptainJoy makes good points but what you need to look at is the limiting factors. OP doesn…3 -
Re: Stubborn belly fat!!
If energy balance is too extreme, OP may still not lose the stubborn belly fat. Everyone throws CICO at "fat loss" but if this person is in too extreme of a deficit, hormones could be out o…2 -
Re: How to figure out my calories
The 1600 number is pretty close to low activity people maintaining 120 fyi. If you want the complexity of counting calories, eating back calories, weighing food, re entering data, reevaluating number…2 -
Re: So, thanksgiving.
It's one day. If you've been consistently moving toward your goals, one day with your family won't crush it. Enjoy some pie! Eat all the turkey!2
