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Re: Any tips not to get excessive weight during vacation.
Don't eat excessive food or drink. Move more. My favorite exercise during the holidays is the Fork/Spoon pushdown, plate push aways!1 -
Re: Has anyone seen a therapist/counselor for weight loss help? Results?
I'm actually in school for psychology for just this thing.1 -
Re: How to stay on track?
Hire a coach who's familiar with special population diets and nutrition. These coaches are skilled in the change psychology needed to keep you on track without having to resort to surgery. One doctor…1 -
Re: Resetting metabolism
Nice attitude. Some people have a down regulation of metabolic rate and should incr their intake. Keep in mind, OP is eating 1200/day. Not exactly long term nutrition in anyone's book. OP, look up re…1 -
Re: Cannot loose weight despite dieting
If you're burning 7000kcal and what you consume, you are net zero. Please stop. You don't know what you're talking about. OP "I'm 5ft weigh 113lbs" This person should be looking at 1/4 to 1…1
