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Re: I started eating junk food again and this time I am binging regularly
A binge is a habit. If you put energy into a habit it grows. Habit is triggered by an event that usually has an emotion attached to it. Your job in beating the binge is to identify what happens BEFOR…2 -
Re: How do you deal with sugar withdraw??
I wrote a post on moderation once. It got overrun by alcoholics and drug addicts who wanted to hang me in my front yard.2 -
Re: I started eating junk food again and this time I am binging regularly
Seek therapy. I currently have two binge eaters as clients but I wouldn't help them until they got help first. Both are now going on a year with no binging. As a side note, I don't ask them to track …1 -
Re: How do you deal with sugar withdraw??
Those rodent studies are a joke. You know that right? Like most rodent studies they don't apply to humans very well.2 -
Re: How do you deal with sugar withdraw??
This 100% I love oreos too2
