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Re: Muscle and training
You train for 12h 3x a week for football. What are the limiting factors you not naturally getting bigger? Let's unpack this a little. Some metabolic math has your BMR around 1900 +/-. With that activ…1 -
Re: Unsure How to Continue...
PHAT Google it!1 -
Re: Why do I weight more after exercising or cleaning all day?
I fluctuate up to 6lbs a day depending on activity, carb intake, sleep quality, stress levels. It's normal. ;)2 -
Re: Tell me what is ur main point of pride as an adult
Robin Sparkles follows my fitness page on Facebook.2 -
Re: Just curious
Celery Carrots Bananas Peppers Jalapeño stuffed olives Kale Seasonal fruit (oranges) Marathon or Rosemary bread Chicken or turkey Tuna Fresh and frozen pizza V8 low sodium Pineapple juice Coconut mil…1
