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Re: What was your rock bottom to get heathly?
XXXL shirts and a size 38 waist had me thinking something was wrong. A weekend in the hospital want good either. Fat and sick, time for a change. Researched weight loss, committed to it, here we are.1 -
Re: Is over eating bad?
A couple days of overeating should be fine. If you zoom out on your past year, how many days have you done this compared to days in a deficit? You'll be fine.2 -
Re: Open Q&A
You can reduce calories from TDEE and not exercise and lose body weight. You can eat at TDEE and add activity and exercise and lose weight. The quality of food and exercise will effect the quality of…1 -
Re: What can I eat on Thanksgiving?!!?!?!1?!!
It's one day. Srs Eat anything you want and enjoy your family.1 -
Re: Open Q&A
You have to stick with what you can be consistent in. Hell I lost my weight using CICO! 1600 2 days and 2000 the rest. Now I maintain on about 2600/day due to activity but I'm.also the healthiest I'v…1
