Helloitsdan Member

  • Re: Open Q&A

    HelloitsdanHelloitsdan
    Completely agree! I could list about 30-40 awesome trainers that happen to be women. Molly is getting ready to release 20+ hours of seminars. Looks to be a great buy!

  • Re: I love a good smoothie

    HelloitsdanHelloitsdan
    Large Dole pineapple juice can Small Goya coconut milk can Mix these in a pitcher in the fridge. Mix 6-8oz of that mixture with a banana, 1c kale or spinach, 1-2 scoops vanilla whey. Delish! The pine…

  • Re: Open Q&A

    HelloitsdanHelloitsdan
    Molly Galbraith also runs Girls Gone Strong. Get involved in their groups on Facebook if you can. Huge community!

  • Re: Open Q&A

    HelloitsdanHelloitsdan
    Looks like you're looking for good YouTube videos. Subscribe to Jen Sinkler, Molly Galbraith, Cassandra Forsythe. For bodyweight subscribe to calisthenic kings, Al Kavedo, Francisco Vaccaro.

  • Re: Muscle and training

    HelloitsdanHelloitsdan
    You train for 12h 3x a week for football. What are the limiting factors you not naturally getting bigger? Let's unpack this a little. Some metabolic math has your BMR around 1900 +/-. With that activ…
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