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Re: Perks of becoming a vegetarian?
Not many. Just eat whole foods with a wide variety of colorful fruits and vegetables. Lean protein at every meal.5 -
Re: A lot more hungrier?
Makes perfect sense. When you exercise you deplete energy. Food is energy. How much further down the metabolic rabbit hole would you like to go?4 -
Re: Girls, how many calories are you eating?
5'1" working out 3x a week can easily eat 1600-1800 and still lose fat. Lift weights and youll be amazed! Give fat a reason not to exist! Eat right and move right!2 -
In Place of a Road Map: Short N' Sweet
This is a short form for the full document contained here: In Place of a Road Map The Road Map is simply a tool to find Body Fat%, BMR, and TDEE. All 3 items are important to understanding fat/weight…11 -
Re: Are negative net calories bad
Looked at your diary..... Up your calories to lose weight. Right now you are traveling at a high rate of speed in a vehicle that has nooooooo gasssssssss. Eventually youll be breaking down! Winner wi…1
