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Re: Liver Damage From Supplements Is on the Rise
I think i read something similar recently about people damaging their liver by consuming insanely high amount of b vitamins and niacin in energy drinks. What used to be a once in a while thing is bec…1 -
Re: What to eat
My suggestion? Learn to eat your favorite foods in portions that allow you to reach your calorie goal. That's it.3 -
Re: Hungrier as you raise calories? Is it a thing?
I can! This is generally a result of the hormone leptin. We have two hormones which influence our hunger. We have leptin and we have ghrelin. Ghrelin is produced in the stomach when the stomach is NO…15 -
Re: How long before you start to lose dress sizes?
a lot more than expected. I'm 5'3.5 (that half inch counts for something!) and i had to lose 25 pounds to go from a size 6 to a size 3. Even then it depends on the brand, the cut, the style, etc. I w…1 -
Re: lift weights?or cardio?
Strength training that is tailored appropriately to her current physical fitness and capabilities can help strengthen the surrounding muscles of her knee and help prevent injury long-term. In additio…6