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Re: How long before you start to lose dress sizes?
a lot more than expected. I'm 5'3.5 (that half inch counts for something!) and i had to lose 25 pounds to go from a size 6 to a size 3. Even then it depends on the brand, the cut, the style, etc. I w…1 -
Re: lift weights?or cardio?
Strength training that is tailored appropriately to her current physical fitness and capabilities can help strengthen the surrounding muscles of her knee and help prevent injury long-term. In additio…6 -
Re: Something different.
You need to figure out what you want to do for you. Period. I am a personal trainer and I generally will write programs which focus on strength training and/or heavy lifting for women... however, i w…1 -
Re: Food high in Iron
http://my.clevelandclinic.org/health/diseases_conditions/hic_Anemia/hic-anemia-and-iron-rich-foods "The following foods are good sources of heme iron (from animal sources): Chicken liver Oysters…4 -
Re: Middle of the night binge eating.
I'll post a little snippet from a previous blog post of mine. http://blog.pop.fitness/2016/07/09/519/ "Below are just a few of the things we’ve discovered bring us joy and contentment. As each o…6