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Re: Fall Is Here! Cooking on a Cold Day
lunch today was a low calorie high protein high fiber variation of broccoli cheddar soup. Of course a mini toasted ciabatta with butter. I also had a bowl of oatmeal for breakfast. ;)1 -
Re: Eating after seven??
the only thing that matters for weight loss is your total calorie intake over long periods of time. the only reason i'd ever tell someone not to eat past a certain time is if... * they've already eat…5 -
Re: Volume Eaters Thread
I'm definitely a volume eater. I don't like to graze and i hate having multiple "small meals" a day. Sitting down to a large meal makes me happy. Some things i like to do:* 4-5 Cups frozen …55 -
Re: "The most important thing you can do to lose weight"
Oooh! I love doubly labeled water studies! Here's a few other ones by BBC- https://www.youtube.com/watch?v=eTr1JUvEiUU https://www.youtube.com/watch?v=WGLwzbvx4S45 -
Re: Need help... ANY help!!!
Actually, if you've never used this concept before i highly recommend you watch this: https://www.youtube.com/watch?v=supVPLOHWPg4