-
Re: You NEED to stop calorie counting and restricting!
yes, and anyone who thinks that CICO doesn't apply simply because you're eating "high fat" and hight fat "doesn't cause an insulin response".... i just... LOL Good Luck with that6 -
Re: Tell me how you meal plan!
Honestly? I created this for myself: * Each week or so i pick out my favorite foods for each meal type. * On the second page i write down each item needed for said meal. * A lot of the items for one …3 -
Re: Weight loss is 90% food, 10% exercise?
I would say.... weight loss is 100% diet fitness and strength is 100% exercise both are equally as important to the overall package that is you.78 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
No. I just... can't with you on this anymore. IF has no advantage. None. Zilch. Nada. Zero. I don't know how many other ways I can say that.5 -
Re: Protein/carb/fat and macros.. I don't even know what the heck to eat at this point.......
Try cutting a 100 calories each WEEK. It takes a few days for your body to start losing weight, so try and stick to that 100 calorie less for a whole week and see where it is. if nothing, cut an addi…3