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Re: Grocery Store Snob??
You have no idea what they have at home! When i see a persons cart full of fruits and veggies and meats only i think "well.... have fun when that goes bad in 3 days before you have a chance to p…3 -
Re: Katch-McArdle Formula vs. MFP
The katch mcardle formula is I believe the most accurate as it takes bf into account. Assuming your bf% is correct. Mind you these are all estimates!1 -
Re: is it a myth that you pee a lot when losing weight
fat is burned by the body and exhaled... not "flushed out of pee". OP- It all has to do with the amount of water and liquids you're consuming. Period. It has nothing to do with whether or n…1 -
Re: Ask a Personal Trainer/Gym Owner
I can't speak to the gyms you've been in or that he runs, however, i just want to say that SOME of the gym's ive been in have a ramp-on class or a 4 week beginner class before moving on to the normal…1 -
Re: Ask a Personal Trainer/Gym Owner
He hasn't replied yet, but since this came up.... When you're working with shoulder injuries it is imperative that you perform the full physical therapy course. Sometimes people start to feel better …1
