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Re: Beachbody exercise videos
I hate beachbody's sales tactics, their physical products (shakes, pills, powders), etc. But there's no doubt that their workout programs WORK. It will depend on what you want to do, what you think i…2 -
Re: Anxiety about starting and feeling again
First and foremost, bodyfat overshooting is common in individuals who crash diet, lose weight too quickly, try to overhaul their lifestyle too fast, dont learn good coping mechanisms/skills to deal w…6 -
Re: workout for someone 479 lbs
walking as much as you can is important, but should never be overdone at your current weight as it can place excessive stress on the lower body (knee, ankle, foot) and lets face it, that's not good f…4 -
Re: Vegan and protein
Vegan Tempeh & Natto– 10 grams of protein per 100 calories Lentils– 8 grams of protein per 100 calories Tofu– 11 grams of protein per 100 calories Soybeans/Edamame- 9 grams of protein per 100 cal…7 -
Re: Glute Imbalance and Scapular Winging
This. It's only been several weeks, keep working at it, this takes time. Especially since it's probably a pattern you've developed to compensate for the lack of leg length for many years. I would wor…6
