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Re: Meal prep ideas
I like to marinate and grill a ton of chicken breasts. Throughout the week I'll use them on salads or use various sauces or salsas to make them taste a little different each day. Roast a couple pans …4 -
Re: c25k - newbie runners
I started the c210k program in January, followed it less-than-perfectly and yesterday I ran every step of a 10k. Even those 90 second runs in the beginning seemed like they might kill me and yet I so…12 -
Re: looking for insight
I go to group classes that are a mix of strength and cardio so I tend to log it as circuit training. I think the MFP calorie count is pretty overinflated but I don't eat many of my exercise calories …2 -
Re: Uh, help me with sugar!
I cut all added sugar a while back and it's amazing how my tastes have changed. I can honestly happily easy berries for dessert and bananas taste so sweet to me now I can barely eat a whole one. Cut …3 -
Re: Ravenous!
More protein. More (good) fats. Those will fill you up.3
