looking for insight

krisjmccullough
krisjmccullough Posts: 1 Member
edited November 2024 in Fitness and Exercise
I have been training at the gym. I do strength and weight training. I have no idea how many calories I've burned and my vivofit refuses to connect to MFP it just keeps giving me.error messages. So I never log my exercise. Any suggestions?

Replies

  • sarahbetherck
    sarahbetherck Posts: 268 Member
    I go to group classes that are a mix of strength and cardio so I tend to log it as circuit training. I think the MFP calorie count is pretty overinflated but I don't eat many of my exercise calories back anyway so it doesn't matter much.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    My suggestion would be not to worry about it. Base your caloric intake on your actual rate of loss versus desired rate of loss. Much easier and simpler.
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