looking for insight

krisjmccullough

I have been training at the gym. I do strength and weight training. I have no idea how many calories I've burned and my vivofit refuses to connect to MFP it just keeps giving me.error messages. So I never log my exercise. Any suggestions?

sarahbetherck

I go to group classes that are a mix of strength and cardio so I tend to log it as circuit training. I think the MFP calorie count is pretty overinflated but I don't eat many of my exercise calories back anyway so it doesn't matter much.

DopeItUp

My suggestion would be not to worry about it. Base your caloric intake on your actual rate of loss versus desired rate of loss. Much easier and simpler.