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Re: Over 60 still trying
I returned to the gym about 11 months ago and do cardio and a hour and a half of strength training. I am 65 so do lower weights and more reps. I know a lot of older folks who lift to much too fast an…1 -
Re: Over 60 still trying
Hello everyone. I am loving this cooler weather and long walks with the dogs. This is my favorite time for bike riding also. Got a cortisone shot in my knee yesterday which should help with enjoying …2 -
Re: What's Your Most Recent NSV
I had to wear a belt because my size 14 capri were too lose, I used to wear a 22. first belt I have worn in a couple of decades. Went out to eat for my birthday and mentioned to my server that my die…13 -
Re: In your 60’s
I save a couple items of clothing from last year and compared them to this years sizes. I can't believe those pants used to fit me and the tshirt is huge. Today's NSV13 -
Re: Hello, I am Kristen from Pittsburgh!
Welcome, also a ww member who does this site also. Between the 2 I am doing well, hit my goal last week and want to get another 5 pounds under before I start trying to maintain. Welcome1
