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Re: Ever Doubt a Restaurant Calorie Count?
So chain restaurants actually have to be pretty accurate in their reporting. It’s better if their site lists servings my weight, but food margins in restaurants are pretty slim so serving since and i…1 -
Re: What are benefits of counting calories ?
It’s taught me how to eat more mindfully. When you do this for a king time you learn how many calories are in a lot of different types of food, you also learn how little extra you burn from exercise.…6 -
The Aftermath
Hello, it’s the morning of December 26 where I am, and I have definitely got the overindulge hangover haha. Now I put absolutely no restrictions on certain days of the year. I allow myself to have an…34 -
Re: What do you guys like to eat on your birthday?
Cake....all the cakes lol ... Vanilla with Chocolate Buttercream is my favorite, but I’ve never met a Cake I didn’t like 🎂🎉3 -
Re: What do you do when you lack the motivation to train every day?
I was listening to a speaker that came to my office once. I wish I could remember her name, but she is an Olympic gold medal cross country skier. She was diagnosed with breast cancer, abs she talked …3
